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Apr 9, 20194 min read
Never compulsively reach for the chocolate again...
Negative Coping Mechanisms, Healthier Coping Mechanisms and how to get over needing your "fix". Coaching advice from Life Coach Ka
Apr 2, 20194 min read
Frustration: why you feel it and how to stop it
Frustration. Underlying Needs. What to do when Jimmy hasn't washed the dishes, again.
May 2, 20181 min read
So you think you want to quit your job?
A lot clients approach me stating they want to quit their job. It's a thing I know a thing or two about. But what's really going on when...