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Jul 21, 20194 min read
A day in the life of Kat Winny!
Daily routine of a horse-whispering, hypnotherapy-ing solo-preneur!
Jun 27, 20194 min read
Five ways to boost your happiness
Happiness practices you can easily implement into your life. Top Tips from Life Coach Katherine Winny.
May 1, 20195 min read
Are you living with purpose or drifting?
Understand the difference between drifting and living with purpose and start living up to your full potential today.
Apr 9, 20194 min read
Never compulsively reach for the chocolate again...
Negative Coping Mechanisms, Healthier Coping Mechanisms and how to get over needing your "fix". Coaching advice from Life Coach Ka
Apr 2, 20194 min read
Frustration: why you feel it and how to stop it
Frustration. Underlying Needs. What to do when Jimmy hasn't washed the dishes, again.
May 2, 20181 min read
So you think you want to quit your job?
A lot clients approach me stating they want to quit their job. It's a thing I know a thing or two about. But what's really going on when...
Dec 19, 20176 min read
2017: My Saturn's Return
Discover the lessons I've learnt from ending up in intensive care, getting over heart break and changing my career to help and inspire o
Nov 5, 20175 min read
How to juggle your life like a pro
Note: I am clearly not a pro in this picture. Do you ever feel like you’re trying to fit too much into a day? And somehow end up not...
Sep 30, 20174 min read
When was the last time you did a mental check in?
The wellness industry is a 3.4 TRILLION dollar industry. We spend a small fortune on gyms, personal trainers, diets, nutritionists,...
Sep 19, 20172 min read
Why doing nothing is the most productive thing you can do
Doing nothing. Switching off. Productivity.