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Jul 21, 20194 min read
A day in the life of Kat Winny!
Daily routine of a horse-whispering, hypnotherapy-ing solo-preneur!
Jul 5, 20194 min read
Self Love. How to silence your inner critic.
The importance of self-love and the opportunities it will open for you.
Jun 27, 20194 min read
Five ways to boost your happiness
Happiness practices you can easily implement into your life. Top Tips from Life Coach Katherine Winny.
May 9, 20194 min read
Is resistance holding you back without you realising?
Understand why resistance is holding you back and the four steps needed to overcome it and get your result.
May 1, 20195 min read
Are you living with purpose or drifting?
Understand the difference between drifting and living with purpose and start living up to your full potential today.
Apr 9, 20194 min read
Never compulsively reach for the chocolate again...
Negative Coping Mechanisms, Healthier Coping Mechanisms and how to get over needing your "fix". Coaching advice from Life Coach Ka
Apr 2, 20194 min read
Frustration: why you feel it and how to stop it
Frustration. Underlying Needs. What to do when Jimmy hasn't washed the dishes, again.
Jan 15, 20194 min read
Four unconventional things you must start doing for your health
Discover four different ways that will help you reduce stress and anxiety, improve your mood and even live longer!
Dec 19, 20176 min read
2017: My Saturn's Return
Discover the lessons I've learnt from ending up in intensive care, getting over heart break and changing my career to help and inspire o